Journal

To all control-freaks out there! What if you decide to give up the need to control and come from a place of strength instead of fear? Try it.

Do you put yourself in a box? That box does not define who you are. You are free to step out of that self-imposed label and change your story.

We are all connected to a universal source of energy, a higher consciousness. Would you like to FEEL that connection? Here is my take on it.

Love rules. There are moments in life when nothing else matters, when everything falls to the side and all that remains is this core of true love.

Emotions are like the layers of an onion. By peeling them off one-by-one you can get to know your deepest emotions and make your life so much easier.

Emotional well-being and physical health are connected. Unprocessed emotions get stuck in your body and can cause tension or even physical pain.